It is pretty obvious that people love eating chocolate bars and indulging in chocolate desserts. In Australia alone, recent surveys show that more than half of the nation’s population consumes at least one chocolate within four weeks.
Moreover, it is expected that the local Australian chocolate industry will flourish in the coming years.
However, not everyone is a fan of chocolate especially those who stick to their diets thinking that chocolates are bad for them. Little did these people know that chocolates actually have several health benefits.
We’re looking into artisan chocolates not those mass-produced chocolate bars with tons of preservatives and additives.
What Is Artisan Chocolate?
Historically, the word “artisan” has been defined since before the Industrial Revolution. They are described as part of a socio-economic group in Europe. They are people who had reached a certain level of skill for a particular profession or industry.
Back then before you become an artisan, a person, you must first have to be admitted for an apprenticeship, either with a family member or acquaintance or in a guild.
For chocolate makers, “artisan” could convey a variety of meanings. Some chocolatiers use it as a way to convey the history behind their brand, others use it to identify a particular process they do in making their chocolates.
Others use it to indicate that they use local ingredients, handcrafted their chocolate bars, or give their products a more distinct taste.
However, the most common interpretation of the word “artisan” is a general feeling that it conveys - real-life individuals making chocolate bars. Oftentimes this interpretation is enough to create trust from the business to the customers.
Health Benefits of Eating Artisan Chocolates
Over the years, people have a love-hate relationship with sweets, desserts, and other treats. Some think that consuming it may affect their overall diet, however, some see it as beneficial especially chocolates.
Here are just a few of the health benefits you can get when you consume chocolates once in a while.
1. Good Chocolate Is Packed With Antioxidants
Most probably you already heard or read that chocolates are packed with antioxidants and it is actually a good thing. Antioxidants are a group of natural food chemicals such as flavanols, polyphenols, and catechins that fight free radicals in our bodies.
Free radicals are bad for our bodies. This stuff contributes toward aging processes, chronic disease, and cause cancer.
Therefore, eating chocolates can have a therapeutic action on our bodies. Antioxidants prevent the damage of free radicals that can cause associated health issues.
Where do these antioxidants come from? It comes from the actual cocoa tree. People are saying that this tree could be one of the highest food sources of antioxidants.
However, it is important to note that the antioxidant component is located in the non-fat part of the cacao beans which means cacao powder and good-quality dark chocolate are the best, highest-antioxidant forms of chocolate to eat.
On the other hand, dairy milk and white chocolate that are higher in cocoa fat still have antioxidants but far fewer than dark chocolates.
2. Cacao Is Full of Nutrients
Aside from antioxidants, cacao contains a surprisingly high number of nutrients and minerals, including:
This is not a bad nutritional profile for a ‘treat food’.
3. Chocolate Might Improve Your Brain Health
In case you did not know, cacao has a particular component that is able to cross the blood-brain barrier. Flavonoids and resveratrol are neuroprotective and anti-inflammatory, these components can help in the reduction of inflammation within the human central nervous system.
4. Chocolates Improves Your Oral Health
Contrary to popular belief, chocolates are actually good for you pearly whites.
There have been many recent studies revealing chocolates are helpful and effective in fighting cavities, plaque, and tooth decay in the mouth. Also, research claims that compounds found in chocolates may be more effective at fighting decay than fluoride.
Research proves that compounds in the cocoa bean’s (main ingredient of chocolate bars) husk have an antibacterial effect on our body. Moreover, it helps fight plaque. This fact makes chocolate less harmful than other sweet food your dentist warns you about.
This cocoa bean husk component is known to be theobromine, which was shown to have a good remineralization potential. Thus, it is claimed to be better than fluoride.
Aside from theobromine, cocoa beans have other components that cause tons of chocolate benefits.
5. Chocolate May Be Good For Blood Pressure
Based on some studies it appears that chocolate may help to keep our blood pressure down.
Some experts explain that a compound found in chocolates, flavanols interact with the endothelium found in human arteries. This interaction cause cells to produce nitric oxide which is a good compound for our cardiovascular health.
Nitric oxide is a natural gas that helps the arteries to relax, which then relieves the resistance to blood flow and helps to lower our overall blood pressure.
However, initial trials indicate that eating chocolate alone only gives a mild impact on your blood pressure. On the other hand, if you make eating chocolate as part of an overall diet and lifestyle strategy, the perfect recommendation is to consume dark chocolate because it has better health benefits and could help you in maintaining good heart health.
6. Eating Chocolate Boosts Mood and Energy
A compound found in chocolates is the reason behind the theory that chocolates are ‘mood-enhancer’ and ‘romance-inducer’. Chocolates have ‘phenylethylamine’.
This wonderful chemical stimulates all those feel-good endorphins that wake up your body, boost your energy, improve your overall mood.
The phenylethylamine mimics the sensation of falling in love within your brain, and might even boost serotonin production.
Not only your taste buds are satisfied as well as your body and your brain. So whenever you are feeling down and sad, you might want to grab a good-quality chocolate bar to better your mood.
After knowing the health benefits of consuming chocolates, we must always take note that everything must be in moderation. Note that too much intake of chocolate will still have bad effects on our overall health.
However, if you want to indulge yourself in artisan chocolates, there are online artisan chocolate shops that can accommodate your cravings. The use of the word “artisan” can be a great marketing tool so you should always research for those sellers that are legit and only give you high-quality and tasty chocolate bars.
QQ La Praline is just one of the online artisan chocolate shops you can trust with premium chocolate bars. Shop now!